Cheesy Spinach Frittata

Ingredients

• 3 eggs, lightly beaten
• 3 egg whites
• 1/3 cup Parmesan cheese, grated
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried basil leaves
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1/8 teaspoon ground nutmeg
• 1 teaspoon canola oil
• 6 cups (loosely packed) fresh spinach, torn into bite-size pieces
• 5-6 cherry tomatoes, sliced

Instructions

1. In a small bowl, mix beaten eggs and egg whites, cheese, garlic powder, basil, salt pepper and nutmeg; set aside.
2. In a nonstick skillet with sloping sides, heat oil over medium heat. Add spinach; cover and cook 2 to 3 minutes, stirring once or twice and watching carefully to prevent burning, until spinach is slightly wilted.
3. Spread spinach evenly in skillet; top evenly with tomato slices. Pour egg mixture over top. Reduce heat to low; cover and cook 12-15 minutes or until egg mixture is set but still moist on top. Cut into wedges and serve.

Calories: 130 Fat: 8g Carbohydrates: 4gr Fiber: 2g Protein: 12g

 

This is yet another recipes from http://myhealthymealplans.com/  and no surprise here, it was delicious!! Both Josh and I really liked it.  I got to sleep in this morning so Jackson had already eaten breakfast so he had a bite but it came back out... who knows if he liked it or hated it. 

 

I had to use frozen spinach because for unknown reasons 2 days that I went to my little grocery store there were no bags AT ALL of fresh spinach, but it turned out just fine, I think I just added a little more than necessary!  I also left out the nutmeg because I didn't have any.  Those were my only alterations!  This could be an easy dinner recipe as well!!!