Recipe from: http://myhealthymealplans.com/
Ingredients
- 1 cup fresh or frozen raspberries
- 2 cups fresh or frozen peaches
- 1 cup low-fat vanilla yogurt
- 1 cup low-fat milk
- 1 banana, frozen (optional)
- Ice
Instructions
- Blend all ingredients together until smooth.
Notes
Calories: 166; Fat: 3g; Carbs: 30g; Fiber: 5g; Protein: 8g
No comments:
Post a Comment