This recipe came from: http://www.superhealthykids.com/
Set oven to 350 degrees. Spray a 9x5-inch loaf pan with cooking spray. In a skillet over medium heat add olive oil in mushrooms, onion, red bell pepper, garlic (minced) and thyme; saute for about 6 minutes, then transfer to a large bowl. Add in all remaining ingredients; using clean hands mix thoroughly. Place mixture into the prepared pan, then place on a baking sheet to catch any spills.Bake for 50-60 minutes. Let rest 5-7 minutes before slicing.
1 cup, pieces or slices | Mushrooms, white, raw |
1 medium (2-1/2" dia) | Onion |
3 cloves | Garlic |
1 medium (approx 2-3/4" long, 2-1/2 dia.) | Red Bell Pepper |
1 tsp, leaves | Spices, thyme, dried |
1 1/2 loaf ( yield from 1 lb raw meat ) | Beef, Ground 90% Lean |
1 1/4 cup | Bread crumbs, dry, grated, plain |
2 oz | Parmesan Cheese |
1/2 cup (8 fl oz) | Yogurt, Low Fat Plain |
1 large | Egg |
1/4 cup | Catsup |
1 tbsp | Sauce, worcestershire |
1/2 cup, shredded | Cheese, cheddar |
1 tsp | Salt |
1 tsp, ground | Black Pepper |