Here is the recipe from www.myhealthymealplans.com
Ingredients
- 1 cup whole wheat flour
- 1 cup all-purpose flour
- 1 Tbsp baking powder
- 3 Tbsp Sugar
- 1/8 teaspoon salt
- 5 Tbsp cold unsalted butter
- zest of one lemon
- 1 cup blueberries (fresh or frozen)
- 1/2 cup plain low fat Greek yogurt
- 1/2 cup low fat milk
Instructions
- Preheat oven to 425 degrees F.
- Combine flours, baking powder, sugar and salt in a bowl and whisk together.
- Slice butter and drop into dry ingredients. If you have a pastry cutter, use it to cut the butter into the flour. If you don’t have a pastry cutter, use a fork to cut the butter into tiny pieces and mix it into the flour.
- Add blueberries and lemon zest and gently stir. You can use frozen blueberries, no thawing necessary.
- Gently mix in milk and yogurt. Eventually you’ll need to use your hands to knead the last of the flour into the dough.
- Form dough into a circle about that’s about an inch deep all around. Cut the circle into 8 slices.
- Separate slices and place on a baking sheet covered in parchment paper or foil.
- Sprinkle the tops of the scones with a bit of sugar.
- Bake for 15 minutes or until light brown.
Notes
Calories: 211; Fat: 7g; Carbs: 32g; Fiber: 3g; Protein: 4g
Makes 8 scones
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