Here is the recipe from http://myhealthymealplans.com/
Ingredients
- 1 slice whole wheat bread
- 1 egg
- Circle cutter (or drinking glass)
- Spray butter or butter spread
Instructions
- Spray (or spread butter lightly) on both sides of bread.
- Cut a hole in the middle with circle cookie cutter, or top of a glass.
- Heat a pan on medium-high on the stove.
- Place bread with hole and the circle piece of the bread in the pan.
- Crack egg in the hole. When the egg is set, flip the entire thing over.
- Cook to desired doneness of egg. Dip circle bread into the egg
Serving size: 1 each Calories: 143 Fat: 6g Carbohydrates: 13gr Fiber: 2g Protein: 9g
Ok that is way too cute! I'll enjoy reading this.
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